{"id":325,"date":"2024-02-15T11:40:24","date_gmt":"2024-02-15T11:40:24","guid":{"rendered":"http:\/\/www.gd4caminhos.com\/naom\/_2019\/?page_id=325"},"modified":"2024-02-16T14:12:49","modified_gmt":"2024-02-16T14:12:49","slug":"info-tecnica","status":"publish","type":"page","link":"https:\/\/gd4caminhos.com\/naom\/info-tecnica\/","title":{"rendered":"Info T\u00e9cnica"},"content":{"rendered":"

16 fevereiro 2024 – Model Event – Vale D’ornas (Castelo de Vide)<\/h2>\n

\"\" \u00a0\"\"<\/p>\n

Avisos:<\/strong>
– Os mapas da prova de treino poder\u00e3o ser levantados no secretariado, a partir das 10h00 de dia 16 de fevereiro
– A prova de treino ter\u00e1 in\u00edcio pelas 10h30
– No terreno os pontos de controlo estar\u00e3o marcados por fitas laranjas com o respetivo c\u00f3digo num\u00e9rico.<\/p>\n

Terreno:<\/strong> Terreno na maioria aberto com v\u00e1rios pormenores rochosos. de elementos caracter\u00edsticos rochosos e de vegeta\u00e7\u00e3o.
Mapa:<\/strong> Vale D’Ornas
Escala:<\/strong> 1\/10.000 e 1\/7.500
Cart\u00f3grafo<\/strong>: Tiago Aires (Janeiro 2022)
GPS<\/strong>: 39.389111, -7.529460<\/p>\n

17 fevereiro 2024 \u2013 Dist\u00e2ncia M\u00e9dia – Herdade de Almojanda (Portalegre)<\/h2>\n

\"\" \"\"<\/p>\n

Terreno:<\/strong> Terreno na maioria aberto com duas zonas distintas, zonas r\u00e1pidas e poucos pormenores rochosos e zonas de progress\u00e3o mais lenta com v\u00e1rios pormenores rochosos e de vegeta\u00e7\u00e3o.
Mapa (novo):<\/strong> Herdade de Almojanda
Escalas:<\/strong> 1\/10.000 e 1\/7.500, equidist\u00e2ncia 5m
Cart\u00f3grafo:<\/strong> Tiago Aires e Rafael Miguel (Outubro 2023)
Tra\u00e7ador de Percursos:<\/strong> Tiago Leal
Supervisor:<\/strong> Alexandre Reis
Avisos:<\/strong>
Dist\u00e2ncias:<\/strong>
– Partidas a 100m da arena
– Chegadas na arena<\/p>\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
NAOM 2024 – Stage 1<\/td>\n<\/tr>\n
Class<\/td>\nDistance (m)<\/td>\nClimb (m)<\/td>\nControls<\/td>\nScale<\/td>\nWinning time<\/td>\n<\/tr>\n
T10<\/td>\n2000<\/td>\n40<\/td>\n12 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n15 \u2013 25 min<\/td>\n<\/tr>\n
M12<\/td>\n2600<\/td>\n65<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n15 \u2013 25 min<\/td>\n<\/tr>\n
W12<\/td>\n2600<\/td>\n65<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n15 \u2013 25 min<\/td>\n<\/tr>\n
M14<\/td>\n3100<\/td>\n110<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n20 \u2013 25 min<\/td>\n<\/tr>\n
W14<\/td>\n3100<\/td>\n110<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n20 \u2013 25 min<\/td>\n<\/tr>\n
M16<\/td>\n3700<\/td>\n130<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n20 \u2013 25 min<\/td>\n<\/tr>\n
W16<\/td>\n3100<\/td>\n95<\/td>\n11 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n20 \u2013 25 min<\/td>\n<\/tr>\n
M18<\/td>\n4100<\/td>\n175<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W18<\/td>\n3600<\/td>\n160<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M20<\/td>\n4600<\/td>\n215<\/td>\n14 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W20<\/td>\n4100<\/td>\n175<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M21E<\/td>\n6600<\/td>\n330<\/td>\n21 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
W21E<\/td>\n5100<\/td>\n235<\/td>\n15 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
M21A<\/td>\n4300<\/td>\n205<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
W21A<\/td>\n3600<\/td>\n170<\/td>\n11 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
M21B<\/td>\n3700<\/td>\n130<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W21B<\/td>\n3100<\/td>\n95<\/td>\n11 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M35<\/td>\n4300<\/td>\n185<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
W35<\/td>\n3900<\/td>\n175<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
M40<\/td>\n4300<\/td>\n185<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
W40<\/td>\n3900<\/td>\n175<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 35 min<\/td>\n<\/tr>\n
M45<\/td>\n4100<\/td>\n145<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W45<\/td>\n3500<\/td>\n155<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W50<\/td>\n3500<\/td>\n155<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M50<\/td>\n3800<\/td>\n170<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M55<\/td>\n3600<\/td>\n165<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W55<\/td>\n3000<\/td>\n135<\/td>\n11 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W60<\/td>\n3000<\/td>\n135<\/td>\n11 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M60<\/td>\n3500<\/td>\n150<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M65<\/td>\n3500<\/td>\n155<\/td>\n12 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W65<\/td>\n2700<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M70<\/td>\n2700<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W70<\/td>\n2600<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M75<\/td>\n2700<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W75<\/td>\n2600<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M80<\/td>\n2600<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
W80<\/td>\n2600<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M85<\/td>\n2600<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
M90<\/td>\n2600<\/td>\n95<\/td>\n11 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n25 \u2013 30 min<\/td>\n<\/tr>\n
Easy Short<\/td>\n2100<\/td>\n40<\/td>\n12 Controls<\/td>\n7.500 \u2013 5 m<\/td>\n15 \u2013 25 min<\/td>\n<\/tr>\n
Easy Long<\/td>\n2900<\/td>\n60<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 45 min<\/td>\n<\/tr>\n
Difficult Short<\/td>\n3100<\/td>\n110<\/td>\n12 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n20 \u2013 30 min<\/td>\n<\/tr>\n
Difficult Long<\/td>\n4400<\/td>\n175<\/td>\n13 Controls<\/td>\n10.000 \u2013 5 m<\/td>\n30 \u2013 45 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h2>\n

17 fevereiro 2024 \u2013 Sprint WRE – Portalegre<\/h2>\n

\"\" \"\"<\/p>\n

Terreno:<\/strong> Terreno urbano com utiliza\u00e7\u00e3o do centro hist\u00f3rico de Portalegre
Mapa:<\/strong> Portalegre
Escalas:<\/strong> 1\/4.000, equidist\u00e2ncia 2,5m
Cart\u00f3grafo:<\/strong>\u00a0 Armando Rodrigues (Outubro 2010) – Actualiza\u00e7\u00e3o<\/strong>: Tiago Leal (Novembro 2023)
Tra\u00e7ador de Percursos:<\/strong> Ivan Mostepanov
Supervisor:<\/strong> Alexandre Reis
GPS:<\/strong> 39.297421, -7.427450
Avisos:<\/strong>
– Quarentena no pavilh\u00e3o exterior da Escola Secund\u00e1ria de S. Louren\u00e7o com acesso pela lateral da escola (tem WC) (Para escal\u00f5es M21E e W21E).<\/p>\n

Abertura da quarentena \u00e0s 14h00.<\/p>\n

Fecho da quarentena \u00e0s 14h45.<\/p>\n

Localiza\u00e7\u00e3o: 39.295732,-7.426917<\/a><\/p>\n

Dist\u00e2ncias:<\/strong>
– Partidas a 500 metros da arena.<\/p>\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
NAOM 2024 – Sprint WRE – Stage 2<\/td>\n<\/tr>\n
Class<\/td>\nDistance (m)<\/td>\nClimb<\/td>\nControls<\/td>\nScale<\/td>\nWinning Time<\/td>\n<\/tr>\n
T10<\/td>\n1190<\/td>\n31<\/td>\n12<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M12<\/td>\n1700<\/td>\n48<\/td>\n16<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W12<\/td>\n1700<\/td>\n48<\/td>\n16<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M14<\/td>\n2370<\/td>\n74<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W14<\/td>\n2370<\/td>\n74<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M16<\/td>\n3070<\/td>\n105<\/td>\n18<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W16<\/td>\n2530<\/td>\n91<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M18<\/td>\n3340<\/td>\n94<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W18<\/td>\n2850<\/td>\n102<\/td>\n15<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M20<\/td>\n3550<\/td>\n118<\/td>\n19<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W20<\/td>\n3050<\/td>\n104<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M21E<\/td>\n3780<\/td>\n123<\/td>\n19<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W21E<\/td>\n3390<\/td>\n116<\/td>\n19<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M21A<\/td>\n3550<\/td>\n118<\/td>\n19<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W21A<\/td>\n3050<\/td>\n104<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M21B<\/td>\n3070<\/td>\n105<\/td>\n18<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W21B<\/td>\n2530<\/td>\n91<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M35<\/td>\n3550<\/td>\n118<\/td>\n19<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W35<\/td>\n3050<\/td>\n104<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M40<\/td>\n3340<\/td>\n94<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W40<\/td>\n2850<\/td>\n102<\/td>\n15<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M45<\/td>\n3340<\/td>\n94<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W45<\/td>\n2660<\/td>\n84<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M50<\/td>\n3120<\/td>\n113<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W50<\/td>\n2660<\/td>\n84<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M55<\/td>\n3120<\/td>\n113<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W55<\/td>\n2440<\/td>\n86<\/td>\n12<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M60<\/td>\n2890<\/td>\n84<\/td>\n16<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W60<\/td>\n2440<\/td>\n86<\/td>\n12<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M65<\/td>\n2890<\/td>\n84<\/td>\n16<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W65<\/td>\n2050<\/td>\n55<\/td>\n13<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M70<\/td>\n2050<\/td>\n55<\/td>\n13<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W70<\/td>\n1870<\/td>\n51<\/td>\n11<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M75<\/td>\n2050<\/td>\n55<\/td>\n13<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W75<\/td>\n1870<\/td>\n51<\/td>\n11<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M80<\/td>\n1870<\/td>\n51<\/td>\n11<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
W80<\/td>\n1870<\/td>\n51<\/td>\n11<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
M90<\/td>\n1870<\/td>\n51<\/td>\n11<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
Easy Short<\/td>\n1700<\/td>\n48<\/td>\n16<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
Easy Long<\/td>\n2140<\/td>\n69<\/td>\n15<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
Difficult Short<\/td>\n2530<\/td>\n91<\/td>\n14<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n
Difficult Long<\/td>\n3340<\/td>\n94<\/td>\n17<\/td>\n4.000<\/td>\n12-15 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h2>\n

18 fevereiro 2024 \u2013 Dist\u00e2ncia M\u00e9dia WRE – Cancho (Castelo de Vide)<\/h2>\n

\"\"\"\"<\/p>\n

Terreno:<\/strong> Terreno especial do Alto Alentejo com muitos pormenores rochosos. A progress\u00e3o varia de boa a lenta em zonas mais rochosas. O terreno possui algumas zonas de vegeta\u00e7\u00e3o rasteira que dificultam a progress\u00e3o. A visibilidade \u00e9, regra geral, boa.
Mapa (novo):<\/strong> Cancho
Escalas:<\/strong> 1\/10.000 e 1\/7.500, equidist\u00e2ncia 5m
Cart\u00f3grafo:<\/strong> Tiago Aires e Rafael Miguel (Dezembro 2023)
Tra\u00e7ador de Percursos:<\/strong> Victor Delgado
Supervisor:<\/strong> Alexandre Reis
GPS:<\/strong> 39.434436, -7.438994
Avisos:<\/strong>
\u00c9 ACONSELHADO O USO DE CAL\u00c7ADO DE ORIENTA\u00c7\u00c3O COM BICOS MET\u00c1LICOS\u00a0<\/strong>
Dist\u00e2ncias:<\/strong>
– Partidas a 200m da arena
– Chegadas na arena<\/p>\n\n\n

NAOM 2024 – Stage 3<\/td><\/tr>
Class<\/td>Distance (m)<\/td>Climb (m)<\/td>Controls<\/td>Scale<\/td>Winning time<\/td><\/tr>
T10<\/td>1400<\/td>40<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>15 \u2013 25 min<\/td><\/tr>
M12<\/td>1700<\/td>55<\/td>12 Controls<\/td>7.500 \u2013 5 m<\/td>15 \u2013 25 min<\/td><\/tr>
W12<\/td>1700<\/td>55<\/td>12 Controls<\/td>7.500 \u2013 5 m<\/td>15 \u2013 25 min<\/td><\/tr>
M14<\/td>2300<\/td>80<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>20 \u2013 25 min<\/td><\/tr>
W14<\/td>2300<\/td>80<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>20 \u2013 25 min<\/td><\/tr>
M16<\/td>3000<\/td>105<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>20 \u2013 25 min<\/td><\/tr>
W16<\/td>2800<\/td>100<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>20 \u2013 25 min<\/td><\/tr>
M18<\/td>3400<\/td>135<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W18<\/td>3100<\/td>135<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M20<\/td>3800<\/td>150<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W20<\/td>3400<\/td>160<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M21E<\/td>5800<\/td>235<\/td>17 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
W21E<\/td>4300<\/td>195<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
M21A<\/td>3500<\/td>145<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
W21A<\/td>3400<\/td>240<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
M21B<\/td>3000<\/td>105<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W21B<\/td>2800<\/td>100<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M35<\/td>3900<\/td>145<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
W35<\/td>3600<\/td>170<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
M40<\/td>3900<\/td>145<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
W40<\/td>3600<\/td>170<\/td>13 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 35 min<\/td><\/tr>
M45<\/td>3500<\/td>145<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W45<\/td>3000<\/td>120<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W50<\/td>3000<\/td>120<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M50<\/td>3400<\/td>145<\/td>12 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M55<\/td>3300<\/td>145<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W55<\/td>2600<\/td>105<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W60<\/td>2600<\/td>105<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M60<\/td>3200<\/td>125<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M65<\/td>3000<\/td>120<\/td>12 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W65<\/td>2200<\/td>65<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M70<\/td>2200<\/td>65<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W70<\/td>1900<\/td>55<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M75<\/td>2200<\/td>65<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W75<\/td>1900<\/td>55<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M80<\/td>1900<\/td>55<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
W80<\/td>1900<\/td>55<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M85<\/td>1900<\/td>55<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
M90<\/td>1900<\/td>55<\/td>11 Controls<\/td>7.500 \u2013 5 m<\/td>25 \u2013 30 min<\/td><\/tr>
Easy Short<\/td>1400<\/td>40<\/td>10 Controls<\/td>7.500 \u2013 5 m<\/td>15 \u2013 25 min<\/td><\/tr>
Easy Long<\/td>2800<\/td>110<\/td>14 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 45 min<\/td><\/tr>
Difficult Short<\/td>2200<\/td>75<\/td>10 Controls<\/td>10.000 \u2013 5 m<\/td>20 \u2013 30 min<\/td><\/tr>
Difficult Long<\/td>3000<\/td>115<\/td>11 Controls<\/td>10.000 \u2013 5 m<\/td>30 \u2013 45 min<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"16 fevereiro 2024 – Model Event – Vale D’ornas (Castelo de Vide) \u00a0 Avisos:– Os mapas da prova de treino poder\u00e3o ser levantados no secretariado, a partir das 10h00 de dia 16 de fevereiro– A prova de treino ter\u00e1 in\u00edcio pelas 10h30– No terreno os pontos de controlo estar\u00e3o marcados por fitas laranjas com o… <\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":55,"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/pages\/325\/revisions\/2730"}],"wp:attachment":[{"href":"https:\/\/gd4caminhos.com\/naom\/wp-json\/wp\/v2\/media?parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}