{"id":51,"date":"2025-11-18T18:34:43","date_gmt":"2025-11-18T18:34:43","guid":{"rendered":"https:\/\/gd4caminhos.com\/w3\/?page_id=51"},"modified":"2026-04-04T19:47:15","modified_gmt":"2026-04-04T18:47:15","slug":"noticias","status":"publish","type":"page","link":"https:\/\/gd4caminhos.com\/w\/noticias\/","title":{"rendered":"Not\u00edcias"},"content":{"rendered":"<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-310704975654212\" class=\"cff-visual-header cff-has-name cff-has-about cff-has-cover\">\n\t\t\t\t\t\t<div class=\"cff-header-hero\">\n\t\t\t<img decoding=\"async\" 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data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=qAZLasGhcR5mydA1zQ3B5A&#038;_nc_tpa=Q5bMBQIbKnlszAIYxO-IW6M3nh4VNn2vEN64rDq0BbXVCsrbc__b0aerJTtsGcvnR_vjDBM_CskThWjXoQ&#038;oh=00_AQH6QZnQGsOpz1FFQjTC6oUBWZcNhK-MmMZfFS9mq9wnzg&#038;oe=6A9199C1\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Grupo Desportivo Quatro Caminhos\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">Grupo Desportivo Quatro Caminhos<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Orienta\u00e7\u00e3o: competi\u00e7\u00e3o e lazer!<br>\nProvas, treinos, inicia\u00e7\u00e3o, desporto para todos, ac\u00e7\u00f5es de forma\u00e7\u00e3o<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\"  class=\"cff cff-list-container cff-masonry masonry-2-tablet cff-masonry-js cff-default-styles  cff-mob-cols-1 cff-palette-1 \"   style=\"width:100%;\"   data-char=\"400\" ><div class=\"cff-posts-wrap\"><div id=\"cff_310704975654212_1573878151194086\" class=\"cff-item cff-photo-post author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tOs nossos atletas continuam a levar o nome do Grupo Desportivo 4 Caminhos mais longe no World Masters Orienteering Championships (WMOC 2026)! <img class=\"cff-linebreak\" \/>\u200bAp\u00f3s a fase de qualifica\u00e7\u00e3o, garantimos presen\u00e7a na Final de Sprint, que se disputa nas ruas de Rzesz\u00f3w!<img class=\"cff-linebreak\" \/>\u200bMuitos parab\u00e9ns aos nossos atletas que carimbaram o passaporte para a grande final:<img class=\"cff-linebreak\" \/>17\u00b0 lugar - Alexandra Coelho (W55)<img class=\"cff-linebreak\" \/>20\u00b0 lugar - Paula Goncalves (W50)<img class=\"cff-linebreak\" \/>27\u00b0 lugar - Joaquim Oliveira (M60)<img class=\"cff-linebreak\" \/>O 39\u00b0 lugar de Margarida Rocha na W70-1, n\u00e3o lhe possibilitou a passagem \u00e0 final, <img class=\"cff-linebreak\" \/>\u200bEstamos todos em Portugal a torcer por voc\u00eas! Fa\u00e7am uma excelente prova, desfrutem do percurso e mostrem a nossa garra ao mais alto n\u00edvel!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1573878114527423&#038;set=a.569810034934241&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1573878114527423&#038;set=a.569810034934241&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a 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data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tCerim\u00f3nia de abertura do WMOC 2026. Bandeira empunhada pela atleta Alexandra Coelho, do GD4C. Boa sorte a todos.\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/310704975654212\/posts\/1573677304547504\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-video-camera fa-video\"><\/span>Video\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/310704975654212\/posts\/1573677304547504\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F310704975654212%2Fposts%2F1573677304547504\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F310704975654212%2Fposts%2F1573677304547504\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2F310704975654212%2Fposts%2F1573677304547504\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on 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rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1571089341472967\" class=\"cff-item cff-photo-post author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 3 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tAs cores do GD4C n\u00e3o conhecem limites geogr\u00e1ficos e desta vez seguem rumo \u00e0 Pol\u00f3nia para participar no WMOC 26!<img class=\"cff-linebreak\" \/>Entre os dias 6 e 14 de agosto, a Regi\u00e3o de Podkarpacie (Rzesz\u00f3w e Przeworsk) vai ser o palco do Campeonato do Mundo de Orienta\u00e7\u00e3o, e o nosso clube vai l\u00e1 estar muito bem representado com 4 atletas a integrar os participantes.  <img class=\"cff-linebreak\" \/>Os nossos atletas Margarida Rocha, Alexandra Coelho. Paula Gon\u00e7alves e Joaquim Oliveira est\u00e3o prontos para desbravar os exigentes mapas polacos e medir for\u00e7as com a elite mundial, levando a garra do GD4C na bagagem.<img class=\"cff-linebreak\" \/>Desejamos-vos a maior sorte e acima de tudo que se divirtam por terras polacas e tragam na bagagem de regresso momentos inesquec\u00edveis.<img class=\"cff-linebreak\" \/>For\u00e7a GD4C!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1571089314806303&#038;set=a.569810031600908&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1571089314806303&#038;set=a.569810031600908&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1571089314806303%26amp%3Bset%3Da.569810031600908%26amp%3Btype%3D3\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1571089314806303%26amp%3Bset%3Da.569810031600908%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1571089314806303%26amp%3Bset%3Da.569810031600908%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1571089314806303%26amp%3Bset%3Da.569810031600908%26amp%3Btype%3D3&#038;title=%09%09%09As%20cores%20do%20GD4C%20n%C3%A3o%20conhecem%20limites%20geogr%C3%A1ficos%20e%20desta%20vez%20seguem%20rumo%20%C3%A0%20Pol%C3%B3nia%20para%20participar%20no%20WMOC%2026%21Entre%20os%20dias%206%20e%2014%20de%20agosto%2C%20a%20Regi%C3%A3o%20de%20Podkarpacie%20%28Rzesz%C3%B3w%20e%20Przeworsk%29%20vai%20ser%20o%20palco%20do%20Campeonato%20do%20Mundo%20de%20Orienta%C3%A7%C3%A3o%2C%20e%20o%20nosso%20clube%20vai%20l%C3%A1%20estar%20muito%20bem%20representado%20com%204%20atletas%20a%20integrar%20os%20participantes.%20%20Os%20nossos%20atletas%20Margarida%20Rocha%2C%20Alexandra%20Coelho.%20Paula%20Gon%C3%A7alves%20e%20Joaquim%20Oliveira%20est%C3%A3o%20prontos%20para%20desbravar%20os%20exigentes%20mapas%20polacos%20e%20medir%20for%C3%A7as%20com%20a%20elite%20mundial%2C%20levando%20a%20garra%20do%20GD4C%20na%20bagagem.Desejamos-vos%20a%20maior%20sorte%20e%20acima%20de%20tudo%20que%20se%20divirtam%20por%20terras%20polacas%20e%20tragam%20na%20bagagem%20de%20regresso%20momentos%20inesquec%C3%ADveis.For%C3%A7a%20GD4C%21%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1571089314806303%26amp%3Bset%3Da.569810031600908%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09As%20cores%20do%20GD4C%20n%C3%A3o%20conhecem%20limites%20geogr%C3%A1ficos%20e%20desta%20vez%20seguem%20rumo%20%C3%A0%20Pol%C3%B3nia%20para%20participar%20no%20WMOC%2026%21Entre%20os%20dias%206%20e%2014%20de%20agosto%2C%20a%20Regi%C3%A3o%20de%20Podkarpacie%20%28Rzesz%C3%B3w%20e%20Przeworsk%29%20vai%20ser%20o%20palco%20do%20Campeonato%20do%20Mundo%20de%20Orienta%C3%A7%C3%A3o%2C%20e%20o%20nosso%20clube%20vai%20l%C3%A1%20estar%20muito%20bem%20representado%20com%204%20atletas%20a%20integrar%20os%20participantes.%20%20Os%20nossos%20atletas%20Margarida%20Rocha%2C%20Alexandra%20Coelho.%20Paula%20Gon%C3%A7alves%20e%20Joaquim%20Oliveira%20est%C3%A3o%20prontos%20para%20desbravar%20os%20exigentes%20mapas%20polacos%20e%20medir%20for%C3%A7as%20com%20a%20elite%20mundial%2C%20levando%20a%20garra%20do%20GD4C%20na%20bagagem.Desejamos-vos%20a%20maior%20sorte%20e%20acima%20de%20tudo%20que%20se%20divirtam%20por%20terras%20polacas%20e%20tragam%20na%20bagagem%20de%20regresso%20momentos%20inesquec%C3%ADveis.For%C3%A7a%20GD4C%21%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1559141019334466\" class=\"cff-item cff-status-post cff-album author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 month ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tNo passado domingo, dia 19 de julho, decorreu o \u00c1gueda City Race, que passou pelas ruas e ruelas da cidade. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Embora o calor se fa\u00e7a sentir de forma absurda, os nossos atletas participaram nesta prova e conseguiram ainda assegurar alguns lugares, conquistados com for\u00e7a e empenho!<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>1\u00b0 Bel\u00e9m Magalh\u00e3es - Vet 2F<img class=\"cff-linebreak\" \/>2\u00b0 Sara Arrot\u00eaa - Sen F<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Para al\u00e9m de p\u00f3dios, contamos com a boa disposi\u00e7\u00e3o, muita divers\u00e3o, e uma equipa completa GD4C! Parab\u00e9ns a todos os participantes!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559141019334466\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559141019334466\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on 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class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466%20-%20%0A%0A%09%0A%09%09No%20passado%20domingo%2C%20dia%2019%20de%20julho%2C%20decorreu%20o%20%C3%81gueda%20City%20Race%2C%20que%20passou%20pelas%20ruas%20e%20ruelas%20da%20cidade.%20Embora%20o%20calor%20se%20fa%C3%A7a%20sentir%20de%20forma%20absurda%2C%20os%20nossos%20atletas%20participaram%20nesta%20prova%20e%20conseguiram%20ainda%20assegurar%20alguns%20lugares%2C%20conquistados%20com%20for%C3%A7a%20e%20empenho%211%C2%B0%20Bel%C3%A9m%20Magalh%C3%A3es%20-%20Vet%202F2%C2%B0%20Sara%20Arrot%C3%AAa%20-%20Sen%20FPara%20al%C3%A9m%20de%20p%C3%B3dios%2C%20contamos%20com%20a%20boa%20disposi%C3%A7%C3%A3o%2C%20muita%20divers%C3%A3o%2C%20e%20uma%20equipa%20completa%20GD4C%21%20Parab%C3%A9ns%20a%20todos%20os%20participantes%21%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1559140076001227\" class=\"cff-item cff-status-post cff-album author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 month ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tNo passado domingo, dia 19 de julho, decorreu o \u00c1gueda City Race, que passou pelas ruas e ruelas da cidade. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Embora o calor se fa\u00e7a sentir de forma absurda, os nossos atletas participaram nesta prova e conseguiram ainda assegurar alguns lugares, conquistados com for\u00e7a e empenho!<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>1\u00b0 Bel\u00e9m Magalh\u00e3es - Vet 2F<img class=\"cff-linebreak\" \/>2\u00b0 Sara Arrot\u00eaa - Sen F<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Para al\u00e9m de p\u00f3dios, contamos com a boa disposi\u00e7\u00e3o, muita divers\u00e3o, e uma equipa completa GD4C! Parab\u00e9ns a todos os participantes!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559140076001227\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559140076001227\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559140076001227\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559140076001227\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559140076001227\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559140076001227&#038;title=%09%09%09No%20passado%20domingo%2C%20dia%2019%20de%20julho%2C%20decorreu%20o%20%C3%81gueda%20City%20Race%2C%20que%20passou%20pelas%20ruas%20e%20ruelas%20da%20cidade.%20Embora%20o%20calor%20se%20fa%C3%A7a%20sentir%20de%20forma%20absurda%2C%20os%20nossos%20atletas%20participaram%20nesta%20prova%20e%20conseguiram%20ainda%20assegurar%20alguns%20lugares%2C%20conquistados%20com%20for%C3%A7a%20e%20empenho%211%C2%B0%20Bel%C3%A9m%20Magalh%C3%A3es%20-%20Vet%202F2%C2%B0%20Sara%20Arrot%C3%AAa%20-%20Sen%20FPara%20al%C3%A9m%20de%20p%C3%B3dios%2C%20contamos%20com%20a%20boa%20disposi%C3%A7%C3%A3o%2C%20muita%20divers%C3%A3o%2C%20e%20uma%20equipa%20completa%20GD4C%21%20Parab%C3%A9ns%20a%20todos%20os%20participantes%21%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559140076001227%20-%20%0A%0A%09%0A%09%09No%20passado%20domingo%2C%20dia%2019%20de%20julho%2C%20decorreu%20o%20%C3%81gueda%20City%20Race%2C%20que%20passou%20pelas%20ruas%20e%20ruelas%20da%20cidade.%20Embora%20o%20calor%20se%20fa%C3%A7a%20sentir%20de%20forma%20absurda%2C%20os%20nossos%20atletas%20participaram%20nesta%20prova%20e%20conseguiram%20ainda%20assegurar%20alguns%20lugares%2C%20conquistados%20com%20for%C3%A7a%20e%20empenho%211%C2%B0%20Bel%C3%A9m%20Magalh%C3%A3es%20-%20Vet%202F2%C2%B0%20Sara%20Arrot%C3%AAa%20-%20Sen%20FPara%20al%C3%A9m%20de%20p%C3%B3dios%2C%20contamos%20com%20a%20boa%20disposi%C3%A7%C3%A3o%2C%20muita%20divers%C3%A3o%2C%20e%20uma%20equipa%20completa%20GD4C%21%20Parab%C3%A9ns%20a%20todos%20os%20participantes%21%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1553752236540011\" class=\"cff-item cff-photo-post author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 month ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ysRbA8A1JGEQ7kNvwFqvhiV&#038;_nc_oc=AdrTuGiMiqccog7f4Aivr7rqY13v_Z14hX429QOZcqVe5PQTUzmXN54jpzWpBzDN9_I&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=WQAoUIKR6w7oePBzNcL7-g&#038;_nc_tpa=Q5bMBQLrDyG_yfzCuhPQmhYqwKFXRomuUC-XIKLowkgYeoK6fQLTSNDbTIEHZ3Lsircpw_X40MBkmjgmvg&#038;oh=00_AQFaUdHk_Hh7OVkH9IVZfwiAamnXMO1QYDqiqhSPl9A-yA&#038;oe=6A904841\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tO Grupo Desportivo 4 Caminhos (GD4C) volta a entrar em a\u00e7\u00e3o para mais um desafio de navega\u00e7\u00e3o urbana. Desta vez, a nossa equipa desloca-se a mais uma etapa do calend\u00e1rio nacional, o \u00c1gueda City Race.<img class=\"cff-linebreak\" \/>Para esta prova, o clube leva uma comitiva composta por 8 atletas, prontos para testar a sua velocidade e capacidade de decis\u00e3o nas ruas, ruelas e espa\u00e7os verdes da cidade de \u00c1gueda.<img class=\"cff-linebreak\" \/>As provas de City Race s\u00e3o sempre marcadas por uma exig\u00eancia elevada ao n\u00edvel da leitura r\u00e1pida de mapa e pelas constantes mudan\u00e7as de dire\u00e7\u00e3o e op\u00e7\u00f5es de rota. Boa sorte a todos os participantes.\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1553752219873346&#038;set=a.569810031600908&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1553752219873346&#038;set=a.569810031600908&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" 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