{"id":51,"date":"2025-11-18T18:34:43","date_gmt":"2025-11-18T18:34:43","guid":{"rendered":"https:\/\/gd4caminhos.com\/w3\/?page_id=51"},"modified":"2026-04-04T19:47:15","modified_gmt":"2026-04-04T18:47:15","slug":"noticias","status":"publish","type":"page","link":"https:\/\/gd4caminhos.com\/w\/noticias\/","title":{"rendered":"Not\u00edcias"},"content":{"rendered":"<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-310704975654212\" class=\"cff-visual-header cff-has-name cff-has-about cff-has-cover\">\n\t\t\t\t\t\t<div class=\"cff-header-hero\">\n\t\t\t<img decoding=\"async\" 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src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=v4wm31N540QQ7kNvwHMh1pt&#038;_nc_oc=AdpHL2XGzj96P7m0Hy7W9mTnJkpuCwvk7Ic_Y1xuuOLSQXkjLxRMEMZ4ihc30cYPaoE&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=UwWLnjHQ7019vTiW5iltJg&#038;_nc_tpa=Q5bMBQEDKTPbWdcadAdgQ6woPN3BjUnJ6evZZv7vAhpghzJg2SoO8zlhR8eD7FjzpNGXi-IxlREqzUbk6Q&#038;oh=00_AQDe3I3gJRKBBvMdg9Mw8QcN9mQg5jbj4Q9gnwrNIpiZ7A&#038;oe=6A692BC1\" alt=\"Grupo Desportivo Quatro Caminhos\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=v4wm31N540QQ7kNvwHMh1pt&#038;_nc_oc=AdpHL2XGzj96P7m0Hy7W9mTnJkpuCwvk7Ic_Y1xuuOLSQXkjLxRMEMZ4ihc30cYPaoE&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=UwWLnjHQ7019vTiW5iltJg&#038;_nc_tpa=Q5bMBQEDKTPbWdcadAdgQ6woPN3BjUnJ6evZZv7vAhpghzJg2SoO8zlhR8eD7FjzpNGXi-IxlREqzUbk6Q&#038;oh=00_AQDe3I3gJRKBBvMdg9Mw8QcN9mQg5jbj4Q9gnwrNIpiZ7A&#038;oe=6A692BC1\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Grupo Desportivo Quatro Caminhos\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">Grupo Desportivo Quatro Caminhos<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Orienta\u00e7\u00e3o: competi\u00e7\u00e3o e lazer!<br>\nProvas, treinos, inicia\u00e7\u00e3o, desporto para todos, ac\u00e7\u00f5es de forma\u00e7\u00e3o<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\"  class=\"cff cff-list-container cff-masonry masonry-2-tablet cff-masonry-js cff-default-styles  cff-mob-cols-1 cff-palette-1 \"   style=\"width:100%;\"   data-char=\"400\" ><div class=\"cff-posts-wrap\"><div id=\"cff_310704975654212_1559141019334466\" class=\"cff-item cff-status-post cff-album author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 week ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tNo passado domingo, dia 19 de julho, decorreu o \u00c1gueda City Race, que passou pelas ruas e ruelas da cidade. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Embora o calor se fa\u00e7a sentir de forma absurda, os nossos atletas participaram nesta prova e conseguiram ainda assegurar alguns lugares, conquistados com for\u00e7a e empenho!<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>1\u00b0 Bel\u00e9m Magalh\u00e3es - Vet 2F<img class=\"cff-linebreak\" \/>2\u00b0 Sara Arrot\u00eaa - Sen F<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Para al\u00e9m de p\u00f3dios, contamos com a boa disposi\u00e7\u00e3o, muita divers\u00e3o, e uma equipa completa GD4C! Parab\u00e9ns a todos os participantes!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559141019334466\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559141019334466\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466&#038;title=%09%09%09No%20passado%20domingo%2C%20dia%2019%20de%20julho%2C%20decorreu%20o%20%C3%81gueda%20City%20Race%2C%20que%20passou%20pelas%20ruas%20e%20ruelas%20da%20cidade.%20Embora%20o%20calor%20se%20fa%C3%A7a%20sentir%20de%20forma%20absurda%2C%20os%20nossos%20atletas%20participaram%20nesta%20prova%20e%20conseguiram%20ainda%20assegurar%20alguns%20lugares%2C%20conquistados%20com%20for%C3%A7a%20e%20empenho%211%C2%B0%20Bel%C3%A9m%20Magalh%C3%A3es%20-%20Vet%202F2%C2%B0%20Sara%20Arrot%C3%AAa%20-%20Sen%20FPara%20al%C3%A9m%20de%20p%C3%B3dios%2C%20contamos%20com%20a%20boa%20disposi%C3%A7%C3%A3o%2C%20muita%20divers%C3%A3o%2C%20e%20uma%20equipa%20completa%20GD4C%21%20Parab%C3%A9ns%20a%20todos%20os%20participantes%21%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1559141019334466%20-%20%0A%0A%09%0A%09%09No%20passado%20domingo%2C%20dia%2019%20de%20julho%2C%20decorreu%20o%20%C3%81gueda%20City%20Race%2C%20que%20passou%20pelas%20ruas%20e%20ruelas%20da%20cidade.%20Embora%20o%20calor%20se%20fa%C3%A7a%20sentir%20de%20forma%20absurda%2C%20os%20nossos%20atletas%20participaram%20nesta%20prova%20e%20conseguiram%20ainda%20assegurar%20alguns%20lugares%2C%20conquistados%20com%20for%C3%A7a%20e%20empenho%211%C2%B0%20Bel%C3%A9m%20Magalh%C3%A3es%20-%20Vet%202F2%C2%B0%20Sara%20Arrot%C3%AAa%20-%20Sen%20FPara%20al%C3%A9m%20de%20p%C3%B3dios%2C%20contamos%20com%20a%20boa%20disposi%C3%A7%C3%A3o%2C%20muita%20divers%C3%A3o%2C%20e%20uma%20equipa%20completa%20GD4C%21%20Parab%C3%A9ns%20a%20todos%20os%20participantes%21%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1559140076001227\" class=\"cff-item cff-status-post cff-album author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 week ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tNo passado domingo, dia 19 de julho, decorreu o \u00c1gueda City Race, que passou pelas ruas e ruelas da cidade. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Embora o calor se fa\u00e7a sentir de forma absurda, os nossos atletas participaram nesta prova e conseguiram ainda assegurar alguns lugares, conquistados com for\u00e7a e empenho!<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>1\u00b0 Bel\u00e9m Magalh\u00e3es - Vet 2F<img class=\"cff-linebreak\" \/>2\u00b0 Sara Arrot\u00eaa - Sen F<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Para al\u00e9m de p\u00f3dios, contamos com a boa disposi\u00e7\u00e3o, muita divers\u00e3o, e uma equipa completa GD4C! Parab\u00e9ns a todos os participantes!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559140076001227\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1559140076001227\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" 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aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1553752236540011\" class=\"cff-item cff-photo-post author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tO Grupo Desportivo 4 Caminhos (GD4C) volta a entrar em a\u00e7\u00e3o para mais um desafio de navega\u00e7\u00e3o urbana. Desta vez, a nossa equipa desloca-se a mais uma etapa do calend\u00e1rio nacional, o \u00c1gueda City Race.<img class=\"cff-linebreak\" \/>Para esta prova, o clube leva uma comitiva composta por 8 atletas, prontos para testar a sua velocidade e capacidade de decis\u00e3o nas ruas, ruelas e espa\u00e7os verdes da cidade de \u00c1gueda.<img class=\"cff-linebreak\" \/>As provas de City Race s\u00e3o sempre marcadas por uma exig\u00eancia elevada ao n\u00edvel da leitura r\u00e1pida de mapa e pelas constantes mudan\u00e7as de dire\u00e7\u00e3o e op\u00e7\u00f5es de rota. Boa sorte a todos os participantes.\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1553752219873346&#038;set=a.569810031600908&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1553752219873346&#038;set=a.569810031600908&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" 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target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1543324707582764\" class=\"cff-item cff-status-post cff-album author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 4 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tEste s\u00e1bado, dia 4 de julho, decorreram 2 etapas nas Caldas da Rainha, 1 Sprint a contar para a Ta\u00e7a de Portugal e um City Race (mass start). <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Embora o calor se fa\u00e7a sentir de forma descomunal, os nossos atletas conseguiram assegurar os seguintes lugares:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>TP Sprint:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>1\u00b0 - Joaquim Oliveira - H60<img class=\"cff-linebreak\" \/>1\u00b0 - Victor Delgado - H55<img class=\"cff-linebreak\" \/>2\u00b0 - Carolina Veloso - D18<img class=\"cff-linebreak\" \/>2\u00b0 - Carolina Delgado - DE<img class=\"cff-linebreak\" \/>2\u00b0 - Ivan Mostepanov - HE<img class=\"cff-linebreak\" \/>2\u00b0 - Paula Gon\u00e7alves - D50<img class=\"cff-linebreak\" \/>2\u00b0 - Alexandra Coelho - D55<img class=\"cff-linebreak\" \/>3\u00b0 - Sara Arrot\u00eaa - DE<img class=\"cff-linebreak\" \/>3\u00b0 - Sandro Castro - H50<img class=\"cff-linebreak\" \/>3\u00b0 - Bel\u00e9m Magalh\u00e3es D55<img class=\"cff-linebreak\" \/>3\u00b0 - Margarida Rocha D70<img class=\"cff-linebreak\" \/>5\u00b0 - Ver\u00f3nica Fradique - DE<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>E o esfor\u00e7o dos atletas foi reconhecido com o 1\u00b0 Lugar por Clubes! <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>City Race:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>1\u00b0 - Ivan Mostepanov - Sen M<img class=\"cff-linebreak\" \/>1\u00b0 - Sara Arrot\u00eaa - Sen F<img class=\"cff-linebreak\" \/>1\u00b0 - Alexandra Coelho - Vet II F<img class=\"cff-linebreak\" \/>1\u00b0 - Margarida Rocha - Vet III F<img class=\"cff-linebreak\" \/>2\u00b0 - Carolina Veloso - Junior F<img class=\"cff-linebreak\" \/>2\u00b0 - Joaquim Oliveira - Vet II M<img class=\"cff-linebreak\" \/>3\u00b0 - Ver\u00f3nica Fradique - Sen F<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Parab\u00e9ns a todos!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1543324707582764\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1543324707582764\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1543324707582764\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1543233260925242\" class=\"cff-item cff-status-post cff-album author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\">  adicionou 23 fotos novas.<\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 4 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tFotos da publica\u00e7\u00e3o de Grupo Desportivo Quatro Caminhos\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1543233260925242\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1464310728817496\/posts\/1543233260925242\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1543233260925242\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1543233260925242&#038;title=%09%09%09Fotos%20da%20publica%C3%A7%C3%A3o%20de%20Grupo%20Desportivo%20Quatro%20Caminhos%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2F1464310728817496%2Fposts%2F1543233260925242%20-%20%0A%0A%09%0A%09%09Fotos%20da%20publica%C3%A7%C3%A3o%20de%20Grupo%20Desportivo%20Quatro%20Caminhos%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_310704975654212_1542509870997581\" class=\"cff-item cff-photo-post author-grupo-desportivo-quatro-caminhos\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" >Grupo Desportivo Quatro Caminhos<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 4 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\">\n\t\t<a href=\"https:\/\/facebook.com\/310704975654212\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-1\/305165009_569810068267571_4355639536271251061_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=z1B6Xa3uI7oQ7kNvwG85LPk&#038;_nc_oc=AdrTikL8VoOyD8ijLCaaH10TAig50bTIXxEcin5ap-WInJQulHvbfowtNkbNVSjC9CY&#038;_nc_zt=24&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=TskJNO_gcFKDGYUFZAsJow&#038;_nc_tpa=Q5bMBQFXARobEX1ajV2TAtFUNBrr1lqNrZeehOPO5x5YjoXI6DpgppiP9z3ijOUZ-xrMBXC7ysfgqAz8Rg&#038;oh=00_AQA3pTJnHhOn3F_zTh4PM57CGL4d05UmmR-XBZVicWsfNg&#038;oe=6A684AC1\" title=\"Grupo Desportivo Quatro Caminhos\" alt=\"Grupo Desportivo Quatro Caminhos\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tComo atleta do Instituto Polit\u00e9cnico do Porto e em representa\u00e7\u00e3o da sele\u00e7\u00e3o nacional, a Sara vai disputar os Campeonatos do Mundo Universit\u00e1rios de Orienta\u00e7\u00e3o, em Vila Real, de 28 de julho a 1 de agosto. A convocat\u00f3ria abrange as disciplinas de Sprint, Knock-Out Sprint, Sprint Relay e Middle Distance. <img class=\"cff-linebreak\" \/>Aproveitamos para endere\u00e7ar os nossos parab\u00e9ns a todos os atletas convocados e desejar-lhes o maior sucesso nesta competi\u00e7\u00e3o.<img class=\"cff-linebreak\" \/>E porque a vontade de ir mais longe n\u00e3o abranda, a nossa atleta continua a entregar tudo nos est\u00e1gios de prepara\u00e7\u00e3o da FPO. \ud83d\udcaa<img class=\"cff-linebreak\" \/>Muitos parab\u00e9ns por mais esta grande conquista, Sara! Toda a equipa do GD4C est\u00e1 a torcer por ti!\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1542509704330931&#038;set=a.569810031600908&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1542509704330931&#038;set=a.569810031600908&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" 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